How does the NightWave Sleep Assistant work?
Regain control of your sleep
- NightWave’s light gently ebbs and flows
- Inhale and exhale in sync with the light
- The light, and your breathing, slows down
- You relax, deeper and deeper
- The next thing you know, it’s morning
NightWave silently guides you in a pre-sleep relaxation session in the privacy of your own bedroom. It’s like having your own personal sleep coach.
NightWave projects a soft light into your darkened bedroom. The “luminance” of the light slowly rises and falls. You lie with eyes open and synchronize your breathing with the wave of soft light as its movement becomes slower and slower. After a short time, NightWave shuts off and you roll over and fall asleep. And unlike sound machines, the soft light does not disturb others.
If you currently take prescription or over-the-counter sleep aids, the money you spend on just one co-pay gives you years of restful sleep with NightWave because the only thing you refill is batteries.
Why does NightWave work?
Quiet the mind, relax your body
NightWave works so well because it quiets your mind while it relaxes your body. With NightWave, your gentle focus on an external cue gives you an escape from the over-active mind. NightWave provides your active mind something gentle to focus on.
Many people learn and understand relaxation techniques used by psychologist to prescribe cognitive behavioral therapy to help with sleep. However, implementing these techniques in your bedroom is easier said than done. NightWave takes the thought and anxiety out of the sleep hygiene and relaxation techniques taught by clinical psychologists.