Breathing in a slow, deep, and easy manner is the only way to deliberately moderate the involuntary nervous system without the use of drugs. Improved breathing creates positive changes throughout the entire body reaching nearly every cell. This includes lowering blood pressure, reducing heart rate variability, and reducing the levels of the stress hormone cortisol.
Smoooth provide users with a gentle reminder to relax and breathe appropriately. It is non-intrusive and subtle. Using Smoooth leads to more effective thinking, higher productivity, better health, and a deeper sense of well-being.
Smoooth deep breathing assistant displays a soft, slow moving object at the bottom of your screen to help deepen your breathing when you feel tense. Adjust the object to make it blend with your desktop environment. Use it as your personal rescue tool for tension.
Until now, all stress reducing programs required the user to stop what they were doing to focus on the stress reducing activity. Smoooth is different. Smoooth helps you breathe deeply while you work and throughout the day. Smoooth runs quietly in the background at all times as a soft, gentle breathing reminder. See It Now
Smoooth's approach to work stress is the first of its kind. It uses advanced 32-bit graphics and a patent pending user interface to deliver a custom experience to every customer.
This is a wonderful piece of software. I agree that when working on the computer you will tend to obtain a shallow breath. I must congratulate you on your software. Schools and business would benefit from it. Once again many thanks.
Smoooth is a constant reminder to me as I'm working to sit erect and do slow belly-breathing. I am now more relaxed, and no longer get stressed out. It really has done wonders. Nice job, all.
I really have benefited already, I did know that deep breathing was excellent, but we forget. Isn't it incredible that when you take the stress away and relax through this breathing, that your perspective on life changes too? Thanks again for bringing breathing back to my attention.
Thank you! I really like the breathing reminder. I even visualize it when I am away from the computer. It is a very good idea.
I'm already -- surprisingly -- following the image while I work without doing so consciously. Nice.
